OPBC Founder
Ameer Cooper
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Services Offered
Ameer Cooper - One Percent Body Club
Yoga Sessions
One-on-one sessions focused on personalized instruction and individual goals.
Group Classes
Dynamic group sessions designed to improve flexibility, strength, and mindfulness.
Workshops
Immersive workshops that deepen your practice and enhance your overall wellness.
Over 200+ reviews
from our clients
“My brother I can’t thank you enough even if you say it’s all me.
22.03.2021
“I started going to the gym but had no idea what I was doing.”
22.03.2021
“My brother I can’t thank you enough even if you say it’s all me.
22.03.2021
“I started going to the gym but had no idea what I was doing.”
22.03.2021
“My brother I can’t thank you enough even if you say it’s all me.
22.03.2021
Get in touch.
Have a question about the blueprint or coaching? Fill out the form and I'll get back to you.
Frequently asked questions
Everything you need to know about the blueprint and coaching.
What's inside the 1% Body Blueprint?
The blueprint covers the full system, a 3-day wave loading training split, an intermittent fasting nutrition framework, lifestyle habits, and a progress tracking system. Everything you need to build a lean, aesthetic physique in one guide.
How is this different from other fitness programs?
Most programs are built for bodybuilders or people who want to live in the gym. The 1% Method is built specifically for the lean, aesthetic look. Wide shoulders, tight waist, visible abs, using 3 days a week and a nutrition system you can actually stick to year round.
Do I need cardio?
No traditional cardio needed. Walking 10,000–15,000 steps daily is your cardio. It burns calories without spiking hunger or interfering with your training.
Who is 1:1 coaching for?
Coaching is for men who want a plan built specifically around their body, schedule, and goals, with direct access to Ameer and weekly check-ins to stay accountable and on track.
How fast will I see results?
Most people notice strength going up and clothes fitting differently within the first two to three weeks. By six to twelve weeks the changes are dramatic and people start asking what you're doing.