One Percent Body Club
Everything you need to build and maintain a lean, aesthetic physique.
Over the years I've put together a system for building and maintaining a lean, aesthetic physique year-round. Not through extreme cutting or unsustainable routines, but through structured training splits, intermittent fasting, and habits that actually hold up in real life.
That system is the 1% Body Blueprint: everything I use with my own training and coaching, built into one guide so you don't have to piece it together yourself.
Everything I use to build and maintain a lean, aesthetic physique from training, nutrition, and the habits that make it stick.
Wave-loading splits built around your schedule, not a cookie-cutter plan.
Intermittent fasting windows and protein targets dialed to your goal weight.
Know exactly when to cut, when to bulk, and how to do both without losing progress.
Sleep, steps, and recovery systems that actually stick.
Swap any lift without losing the stimulus. Built for real gym access, not ideal conditions.
Simple systems to know if what you're doing is actually working.
No bloated documents or endless scrolling. Just open the guide, find your section, and follow the system.
Training splits, nutrition targets, and habit checklists, all laid out so you know exactly what to do every day.
Get The BlueprintYes. The Blueprint includes beginner-friendly splits and clear guidance so you can start regardless of experience level.
Most people notice changes in energy and strength within 2 to 3 weeks, with visible physique changes by 6 to 8 weeks when following the system consistently.
Most sessions run 45 to 60 minutes depending on which split you choose.
Access to a standard gym is ideal, but the guide includes substitutions for limited equipment or home setups.
Reach out through Instagram or the contact page. I'd love to hear how it's going.
